Cranio-sacral therapy, Myofascial release, bodywork and reflexology in London | Shift Your Life

as practitioner of complementary therapy, I am always on a look out for new modalities that can contribute to my own well-being and the well-being of my clients. There are thousands of new modalities out there claiming to bring about life transformation in a weekend. I tend to be very selective and skeptical yet I [...]

Myofascial release (Muscle-Fascia-Release)  is a form of soft tissue therapy intended for pain relief, increasing range of motion and balancing the physical body. Techniques include manual massage for stretching and releasing the fascia.The fascia is a seamless web of connective tissue that covers and connects the muscles, organs, nerves, blood vessels, lymph vessels [...]